Lisa Mann 4x5:00/3:00r row
4,317m
Meters
20:00.0
Time
2:18.9
Pace
247
Calories
128
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 186 |
October 04, 2023 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 32 | 128 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 32 | 139 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 32 | 127 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 33 | 127 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 | 122 |
| r48m |
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Workout Graph
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