Lisa Mann 4:00 row
707
Meters
4:00.0
Time
2:49.7
Pace
34
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 235 |
October 04, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 707 | 2:49.7 | 72 | 510 | 34 | 30 | 123 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 29 | 124 |
| 2:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 31 | 123 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 30 | 122 |
| 4:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 33 | 125 |
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Workout Graph
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