Lisa Mann 4:00 row
743
Meters
4:00.0
Time
2:41.5
Pace
38
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 220 |
October 17, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 743 | 2:41.5 | 83 | 570 | 38 | 32 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 28 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 32 |
| 3:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 33 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 36 |
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Workout Graph
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