Lisa Mann 5000m row
5,000
Meters
25:50.1
Time
2:35.0
Pace
266
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
| Drag Factor | 131 |
October 24, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:50.1 | 5,000 | 2:35.0 | 94 | 617 | 266 | 30 | 135 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 620 | 53 | 30 | 133 |
| 5:14.6 | 2,000 | 2:37.3 | 90 | 606 | 53 | 30 | 130 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 616 | 53 | 30 | 136 |
| 5:15.9 | 4,000 | 2:37.9 | 89 | 603 | 53 | 29 | 138 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 642 | 54 | 32 | 140 |
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Workout Graph
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