Lisa Mann 5x1:00/1:00r row
1,133
Meters
5:00.0
Time
2:12.3
Pace
65
Calories
125
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,193 |
| Overall Time | 10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 150 |
October 27, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,133 | 2:12.3 | 151 | 780 | 33 | 125 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 34 | 117 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 33 | 127 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 34 | 118 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 34 | 138 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 33 | 126 |
| r60 |
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Workout Graph
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