Lisa Mann 4:00 row
771
Meters
4:00.0
Time
2:35.6
Pace
39
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 243 |
October 31, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 771 | 2:35.6 | 93 | 585 | 39 | 34 | 138 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 33 | 133 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 34 | 137 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 35 | 142 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 37 | 140 |
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Workout Graph
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