Lisa Mann 10x1:00/0:30r row
2,217m
Meters
10:00.0
Time
2:15.3
Pace
126
Calories
135
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,337m |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 203 |
November 06, 2023 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 32 | 135 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | 126 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 127 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | 133 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | 137 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | 134 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 35 | 135 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 35 | 141 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 140 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 33 | 141 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 32 | 142 |
| r120m |
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Workout Graph
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