Lisa Mann 10x0:30/0:30r row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
63
Calories
125
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,289m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 185 |
November 10, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 125 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 114 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 118 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 121 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 126 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | 123 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | 126 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 131 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 132 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 32 | 131 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 128 |
| r148m |
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Workout Graph
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