Lisa Mann 4x4:00/2:00r row
3,441m
Meters
16:00.0
Time
2:19.4
Pace
197
Calories
146
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 136 |
November 13, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,441m | 2:19.4 | 129 | 743 | 32 | 146 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 32 | 146 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 32 | 147 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 32 | 149 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 33 | 143 |
| r43m |
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Workout Graph
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