Lisa Mann 4:00 row
755m
Meters
4:00.0
Time
2:38.9
Pace
38
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 207 |
November 13, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 33 | 133 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 31 | 132 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 35 | 134 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 33 | 135 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 35 | 134 |
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Workout Graph
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