Lisa Mann 4:00 row
684m
Meters
4:00.0
Time
2:55.4
Pace
33
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 240 |
November 14, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 30 | 125 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 32 | 127 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 30 | 125 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 29 | 126 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 32 | 125 |
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Workout Graph
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