Lisa Mann 5000m row
5,000m
Meters
25:01.5
Time
2:30.1
Pace
268
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Stroke Count | 785 |
| Drag Factor | 146 |
November 17, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.5 | 5,000m | 2:30.1 | 103 | 655 | 31 | 140 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 30 | 125 |
| 2:28.9 | 1,000m | 2:28.9 | 106 | 664 | 31 | 134 |
| 2:28.6 | 1,500m | 2:28.6 | 107 | 667 | 33 | 138 |
| 2:27.4 | 2,000m | 2:27.4 | 109 | 676 | 32 | 141 |
| 2:37.7 | 2,500m | 2:37.7 | 89 | 607 | 29 | 139 |
| 2:27.2 | 3,000m | 2:27.2 | 110 | 677 | 32 | 145 |
| 2:38.4 | 3,500m | 2:38.4 | 88 | 603 | 29 | 142 |
| 2:29.0 | 4,000m | 2:29.0 | 106 | 664 | 32 | 146 |
| 2:28.1 | 4,500m | 2:28.1 | 108 | 670 | 33 | 148 |
| 2:25.0 | 5,000m | 2:25.0 | 115 | 695 | 33 | 150 |
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Workout Graph
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