Lisa Mann 6x2:00/1:00r row
2,643m
Meters
12:00.0
Time
2:16.2
Pace
151
Calories
137
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 155 |
November 21, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,643m | 2:16.2 | 139 | 776 | 32 | 137 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 32 | 121 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 33 | 129 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 32 | 139 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 33 | 145 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 32 | 145 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 32 | 143 |
| r66m |
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Workout Graph
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