Lisa Mann 4:00 row
620m
Meters
4:00.0
Time
3:13.5
Pace
30
Calories
122
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 230 |
November 21, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 28 | 122 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 18 | 120 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 30 | 121 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 34 | 120 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 31 | 127 |
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Workout Graph
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