Lisa Mann v500m/1:00r...6 row
3,000m
Meters
13:54.0
Time
2:19.0
Pace
169
Calories
137
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 19:54.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 125 |
December 01, 2023 06:56:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.0 | 3,000m | 2:19.0 | 130 | 748 | 31 | 137 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 33 | 123 | |
| r: 1:00 | 14m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 32 | 142 | |
| r: 1:00 | 13m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 31 | 143 | |
| r: 1:00 | 15m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 31 | 142 | |
| r: 1:00 | 13m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 32 | 136 | |
| r: 1:00 | 16m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 32 | 138 | |
| r: 1:00 | 12m | ||||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.