Lisa Mann 4:00 row
632m
Meters
4:00.0
Time
3:09.8
Pace
30
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 154 |
December 01, 2023 07:01:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 29 | 117 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 26 | 118 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 31 | 117 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 29 | 115 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 32 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.