Lisa Mann 6x250m/1:00r row
1,500m
Meters
6:34.3
Time
2:11.4
Pace
89
Calories
129
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,590m |
| Overall Time | 12:34.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 223 |
| Drag Factor | 171 |
December 04, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.3 | 1,500m | 2:11.4 | 154 | 830 | 33 | 129 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 32 | 125 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 33 | 123 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 34 | 132 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 33 | 133 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 35 | 128 |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 35 | 134 |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.