Lisa Mann 2x0:30/0:15r row
234m
Meters
1:00.0
Time
2:08.2
Pace
14
Calories
121
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 255m |
| Overall Time | 1:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 125 |
December 04, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 121 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 120 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 123 |
| r21m |
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Workout Graph
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