Lisa Mann 4:00 row
738m
Meters
4:00.0
Time
2:42.6
Pace
38
Calories
127
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 208 |
December 04, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 30 | 127 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 124 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 31 | 128 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 32 | 129 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 34 | 129 |
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Workout Graph
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