Lisa Mann v4:00/2:00r...5 row
4,276m
Meters
20:00.0
Time
2:20.3
Pace
242
Calories
140
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 138 |
December 06, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 31 | 140 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 31 | 139 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 31 | 141 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 33 | 133 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 32 | 142 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 32 | 147 | |
| r: 2:00 | 12m | ||||||
| r69m |
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Workout Graph
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