Lisa Mann 4:00 row
621m
Meters
4:00.0
Time
3:13.2
Pace
30
Calories
118
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 180 |
December 06, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 621m | 3:13.2 | 49 | 466 | 28 | 118 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 25 | 122 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 28 | 119 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 26 | 115 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 33 | 119 |
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Workout Graph
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