Lisa Mann v10c/1:00r...3 row
1,014m
Meters
4:37.4
Time
2:16.7
Pace
60
Calories
130
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,062m |
| Overall Time | 7:37.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 154 |
| Drag Factor | 191 |
December 12, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.4 | 1,014m | 2:16.7 | 137 | 770 | 33 | 130 | |
| 0:44.5 | 166m | 2:14.0 | 145 | 800 | 36 | 110 | |
| r: 1:00 | 15m | ||||||
| 1:28.6 | 332m | 2:13.4 | 147 | 807 | 33 | 140 | |
| r: 1:00 | 15m | ||||||
| 2:24.2 | 517m | 2:19.4 | 129 | 744 | 32 | 140 | |
| r: 1:00 | 18m | ||||||
| r48m |
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Workout Graph
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