Lisa Mann 10x0:30/0:30r row
1,142
Meters
5:00.0
Time
2:11.3
Pace
65
Calories
133
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,302 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 221 |
December 12, 2023 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 780 | 34 | 133 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | 134 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | 124 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 34 | 134 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 34 | 134 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 | 133 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 38 | 134 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 34 | 135 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 34 | 134 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 36 | 135 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 36 | 136 |
| r160 |
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Workout Graph
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