Lisa Mann 6x250m/0:45r row
1,500m
Meters
6:38.4
Time
2:12.8
Pace
87
Calories
135
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,585m |
| Overall Time | 11:08.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 219 |
| Drag Factor | 171 |
December 13, 2023 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 33 | 135 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 33 | 141 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 33 | 136 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 33 | 129 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 33 | 137 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 32 | 133 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 34 | 134 |
| r85m |
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Workout Graph
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