Lisa Mann 10x250m/1:00r row
2,500m
Meters
10:56.5
Time
2:11.3
Pace
149
Calories
134
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 20:56.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 33 |
| Stroke Count | 364 |
| Drag Factor | 170 |
December 18, 2023 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 2,500m | 2:11.3 | 155 | 832 | 33 | 134 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 32 | 116 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 32 | 130 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 32 | 136 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 34 | 139 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 35 | 138 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 34 | 136 |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 35 | 138 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 34 | 134 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 33 | 137 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 33 | 136 |
| r162m |
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Workout Graph
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