Lisa Mann 4:00 row
649m
Meters
4:00.0
Time
3:04.8
Pace
31
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 211 |
December 18, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 26 | 122 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 23 | 122 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 25 | 122 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 31 | 119 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 28 | 127 |
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Workout Graph
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