Lisa Mann 4x500m/2:00r row
2,000m
Meters
8:57.3
Time
2:14.3
Pace
117
Calories
139
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 16:57.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 33 |
| Stroke Count | 294 |
| Drag Factor | 135 |
December 26, 2023 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 33 | 139 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 33 | 149 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 33 | 122 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 33 | 146 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 33 | 140 |
| r67m |
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Workout Graph
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