Lisa Mann v2:00/2:00r...5 row
3,023m
Meters
14:00.0
Time
2:18.9
Pace
171
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 211 |
December 28, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,023m | 2:18.9 | 131 | 749 | 33 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 33 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 35 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 34 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 34 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 33 | |
| r: 2:00 | 14m | |||||
| r63m |
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Workout Graph
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