Lisa Mann 4:00 row
719m
Meters
4:00.0
Time
2:46.8
Pace
35
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 232 |
December 28, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 32 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 26 |
| 2:00.0 | 183m | 2:43.9 | 79 | 573 | 32 |
| 3:00.0 | 186m | 2:41.2 | 83 | 587 | 33 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 39 |
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