Lisa Mann v1:00/1:00r...5 row
2,182m
Meters
10:00.0
Time
2:17.4
Pace
126
Calories
138
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,242m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 157 |
December 30, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 32 | 138 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | 124 | |
| r: 1:00 | 14m | ||||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 33 | 137 | |
| r: 1:30 | 11m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 32 | 143 | |
| r: 2:00 | 12m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 32 | 144 | |
| r: 2:30 | 12m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 33 | 146 | |
| r: 3:00 | 11m | ||||||
| r60m |
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Workout Graph
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