Lisa Mann 10x0:30/0:15r row
1,156m
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
143
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,302m |
| Overall Time | 7:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 177 |
January 01, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 33 | 143 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 137 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 145 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 136 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | 138 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 155 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 137 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 145 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 148 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 34 | 150 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 142 |
| r146m |
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Workout Graph
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