Lisa Mann 4:00 row
763m
Meters
4:00.0
Time
2:37.2
Pace
40
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 180 |
January 01, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 31 | 127 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 27 | 125 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 32 | 127 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 32 | 124 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 33 | 132 |
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Workout Graph
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