Lisa Mann 6x2:00/1:00r row
2,656m
Meters
12:00.0
Time
2:15.5
Pace
153
Calories
141
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,732m |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 126 |
January 05, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,656m | 2:15.5 | 141 | 783 | 31 | 141 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 31 | 125 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 32 | 138 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 31 | 146 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 32 | 147 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 32 | 147 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 32 | 146 |
| r76m |
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Workout Graph
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