Lisa Mann 4:00 row
592m
Meters
4:00.0
Time
3:22.7
Pace
28
Calories
118
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 231 |
January 05, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 592m | 3:22.7 | 42 | 444 | 29 | 118 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 26 | 117 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 27 | 115 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 30 | 119 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 33 | 122 |
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Workout Graph
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