Lisa Mann 10x0:30/0:15r row
1,143m
Meters
5:00.0
Time
2:11.2
Pace
66
Calories
130
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,283m |
| Overall Time | 7:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 221 |
January 08, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 35 | 130 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 107 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 125 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 132 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 129 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 38 | 125 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 38 | 129 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | 140 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 140 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | 135 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 143 |
| r140m |
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Workout Graph
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