Lisa Mann 4:00 row
730m
Meters
4:00.0
Time
2:44.3
Pace
36
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 212 |
January 08, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 31 | 130 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | 129 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 34 | 131 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 33 | 132 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 31 | 130 |
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Workout Graph
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