Lisa Mann 5000m row
5,000m
Meters
25:08.8
Time
2:30.8
Pace
271
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 134 |
January 10, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.8 | 5,000m | 2:30.8 | 102 | 650 | 30 | 137 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 30 | 126 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 30 | 136 |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 30 | 138 |
| 5:07.3 | 4,000m | 2:33.6 | 96 | 632 | 30 | 140 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 32 | 147 |
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Workout Graph
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