Lisa Mann v1:00/1:00r...7 row
3,387m
Meters
16:00.0
Time
2:21.7
Pace
188
Calories
133
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 180 |
January 17, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,387m | 2:21.7 | 123 | 723 | 32 | 133 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 32 | 103 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 33 | 135 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 31 | 139 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 32 | 143 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 32 | 144 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 34 | 136 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 32 | 131 | |
| r: 1:00 | 15m | ||||||
| r92m |
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Workout Graph
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