Lisa Mann 4:00 row
723m
Meters
4:00.0
Time
2:45.9
Pace
35
Calories
125
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 214 |
January 17, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 32 | 125 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 31 | 120 |
| 2:00.0 | 179m | 2:47.5 | 74 | 555 | 31 | 129 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 33 | 126 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 33 | 127 |
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Workout Graph
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