Lisa Mann 8x250m/1:00r row
2,000m
Meters
8:47.1
Time
2:11.7
Pace
119
Calories
136
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,122m |
| Overall Time | 16:47.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 293 |
| Drag Factor | 144 |
January 19, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 33 | 136 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 33 | 129 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 33 | 124 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 33 | 139 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 34 | 137 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 34 | 141 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 34 | 138 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 34 | 141 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 33 | 140 |
| r122m |
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Workout Graph
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