Lisa Mann 4:00 row
730
Meters
4:00.0
Time
2:44.3
Pace
37
Calories
134
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 254 |
January 19, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 730 | 2:44.3 | 79 | 555 | 37 | 31 | 134 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 29 | 131 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 34 | 135 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 33 | 133 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 31 | 138 |
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Workout Graph
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