Lisa Mann 4:00 row
775
Meters
4:00.0
Time
2:34.8
Pace
39
Calories
135
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 204 |
January 22, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 39 | 33 | 135 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 34 | 131 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 34 | 135 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 35 | 137 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 30 | 139 |
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Workout Graph
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