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Lisa Mann v0:20/0:10r...24 row

1,826

Meters

8:00.0

Time

2:11.4

Pace

96

Calories

131

Heart Rate

Rest Distance1,324
Rest Time11:40.0
Overall Distance3,150
Overall Time19:40.0
Average Watts154
Calories Per Hour830
Stroke Rate34
Stroke Count277
Drag Factor15

January 24, 2024 07:10:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,826 2:11.4 154 830 34 131
0:20.0 78 2:08.2 166 871 39 108
r: 0:10 16
0:20.0 78 2:08.2 166 871 33 114
r: 0:10 12
0:20.0 74 2:15.1 142 788 36 121
r: 0:10 13
0:20.0 76 2:11.5 154 828 36 130
r: 0:10 12
0:20.0 77 2:09.8 160 849 33 115
r: 0:10 12
0:20.0 77 2:09.8 160 849 36 138
r: 0:10 14
0:20.0 76 2:11.5 154 828 33 138
r: 0:10 12
0:20.0 73 2:16.9 136 768 36 140
r: 4:00 563
0:20.0 76 2:11.5 154 828 33 125
r: 0:10 14
0:20.0 76 2:11.5 154 828 33 127
r: 0:10 12
0:20.0 77 2:09.8 160 849 33 132
r: 0:10 11
0:20.0 77 2:09.8 160 849 33 137
r: 0:10 11
0:20.0 77 2:09.8 160 849 42 140
r: 0:10 17
0:20.0 73 2:16.9 136 768 33 144
r: 0:10 12
0:20.0 77 2:09.8 160 849 33 145
r: 0:10 18
0:20.0 77 2:09.8 160 849 33 143
r: 4:00 438
0:20.0 72 2:18.8 131 749 33 112
r: 0:10 16
0:20.0 77 2:09.8 160 849 33 120
r: 0:10 18
0:20.0 76 2:11.5 154 828 36 128
r: 0:10 19
0:20.0 76 2:11.5 154 828 33 135
r: 0:10 18
0:20.0 76 2:11.5 154 828 36 138
r: 0:10 19
0:20.0 76 2:11.5 154 828 33 139
r: 0:10 18
0:20.0 78 2:08.2 166 871 36 144
r: 0:10 17
0:20.0 75 2:13.3 148 808 36 147
r: 0:10 12
r1,324

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