Lisa Mann 4:00 row
685m
Meters
4:00.0
Time
2:55.1
Pace
33
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 201 |
January 24, 2024 07:15:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 31 | 125 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 21 | 123 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 33 | 123 |
| 3:00.0 | 183m | 2:43.9 | 79 | 573 | 38 | 127 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 35 | 127 |
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Workout Graph
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