Lisa Mann v5:00/2:00r...3 row
4,178m
Meters
20:00.0
Time
2:23.6
Pace
176
Calories
140
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 26:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 157 |
January 26, 2024 08:08:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 32 | 140 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 | 141 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 | 140 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 34 | 140 | |
| r: 2:00 | 15m | ||||||
| r41m |
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Workout Graph
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