Lisa Mann 4:00 row
732m
Meters
4:00.0
Time
2:43.9
Pace
37
Calories
131
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 232 |
January 26, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 32 | 131 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 29 | 128 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 39 | 136 |
| 3:00.0 | 182m | 2:44.8 | 78 | 568 | 29 | 133 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 33 | 130 |
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Workout Graph
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