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Lisa Mann v0:20/0:10r...24 row

1,854

Meters

8:00.0

Time

2:09.4

Pace

97

Calories

87

Heart Rate

Rest Distance1,136
Rest Time11:40.0
Overall Distance2,990
Overall Time19:40.0
Average Watts161
Calories Per Hour855
Stroke Rate35
Stroke Count286
Drag Factor198

January 31, 2024 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,854 2:09.4 161 855 35 87
0:20.0 77 2:09.8 160 849 36 0
r: 0:10 18
0:20.0 78 2:08.2 166 871 36 0
r: 0:10 17
0:20.0 78 2:08.2 166 871 36 0
r: 0:10 16
0:20.0 77 2:09.8 160 849 33 0
r: 0:10 17
0:20.0 78 2:08.2 166 871 33 0
r: 0:10 17
0:20.0 76 2:11.5 154 828 33 0
r: 0:10 18
0:20.0 76 2:11.5 154 828 36 0
r: 0:10 11
0:20.0 76 2:11.5 154 828 39 0
r: 4:00 439
0:20.0 77 2:09.8 160 849 36 100
r: 0:10 15
0:20.0 80 2:05.0 179 916 36 115
r: 0:10 14
0:20.0 79 2:06.5 173 893 36 120
r: 0:10 18
0:20.0 78 2:08.2 166 871 36 131
r: 0:10 14
0:20.0 78 2:08.2 166 871 36 139
r: 0:10 15
0:20.0 77 2:09.8 160 849 36 143
r: 0:10 14
0:20.0 77 2:09.8 160 849 36 140
r: 0:10 15
0:20.0 76 2:11.5 154 828 36 146
r: 4:00 348
0:20.0 78 2:08.2 166 871 36 105
r: 0:10 17
0:20.0 78 2:08.2 166 871 36 117
r: 0:10 19
0:20.0 78 2:08.2 166 871 36 143
r: 0:10 18
0:20.0 77 2:09.8 160 849 36 142
r: 0:10 18
0:20.0 75 2:13.3 148 808 36 140
r: 0:10 13
0:20.0 76 2:11.5 154 828 36 145
r: 0:10 13
0:20.0 76 2:11.5 154 828 36 143
r: 0:10 18
0:20.0 76 2:11.5 154 828 36 141
r: 0:10 14
r1,136

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