Lisa Mann 10x250m/1:00r row
2,500m
Meters
11:18.5
Time
2:15.7
Pace
141
Calories
79
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,673m |
| Overall Time | 21:18.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 33 |
| Stroke Count | 380 |
| Drag Factor | 149 |
February 12, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 2,500m | 2:15.7 | 140 | 782 | 33 | 79 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 34 | 126 |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 33 | 146 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 33 | 125 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 35 | 127 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 34 | 129 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 33 | 139 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 34 | 0 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 34 | 0 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 34 | 0 |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 33 | 0 |
| r173m |
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Workout Graph
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