Lisa Mann 4:00 row
638m
Meters
4:00.0
Time
3:08.0
Pace
29
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 185 |
February 12, 2024 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 27 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 23 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 25 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 31 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 30 |
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Workout Graph
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