Lisa Mann 12x100m/0:20r row
1,200
Meters
5:25.9
Time
2:15.7
Pace
60
Calories
134
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,392 |
| Overall Time | 9:25.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 189 |
| Drag Factor | 182 |
February 15, 2024 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.9 | 1,200 | 2:15.7 | 140 | 662 | 34 | 134 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 38 | 120 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 36 | 127 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 32 | 133 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 36 | 135 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 35 | 136 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 35 | 137 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 35 | 135 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 33 | 137 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 33 | 140 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 33 | 140 |
| 0:26.6 | 100 | 2:13.0 | 149 | 676 | 36 | 140 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 35 | 136 |
| r192 |
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